์‚ฌ์ง„ ์ œ๊ณต: Chloe Harford

ํ‚ค์šธ ํ˜ธํ…” ๊ฒ€์ƒ‰: ์ง€๊ธˆ ์˜ˆ์•ฝ ๊ฐ€๋Šฅํ•œ ์ธ๊ธฐ ์ˆ™์†Œ

์‹œ์ž‘์ผ: ์ฒดํฌ์ธ ๋‚ ์งœ ํ•ญ๋ชฉ์ด ์„ ํƒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
์ฒดํฌ์•„์›ƒ ๋‚ ์งœ
์ข…๋ฃŒ์ผ: ์ฒดํฌ์•„์›ƒ ๋‚ ์งœ
  • ๊ณ„ํš์ด ๋ณ€๊ฒฝ๋˜์–ด๋„ ์•ˆ์‹ฌ

    ๋ฌด๋ฃŒ ์ทจ์†Œ๊ฐ€ ๊ฐ€๋Šฅํ•œ ํ˜ธํ…” ์˜ˆ์•ฝ
  • ๋‚˜๋ฅผ ์œ„ํ•œ ์—ฌํ–‰ ์„ ๋ฌผ

    ๋กœ๊ทธ์ธํ•˜๋ฉด ์ˆ˜์ฒœ ๊ฐœ ํ˜ธํ…” 10% ์ด์ƒ ํ• ์ธ
  • ๋งˆ์Œ์— ๋”ฑ ๋งž๋Š” ์˜ต์…˜

    ์•ฝ 100๋งŒ ๊ฐœ์˜ ์ „ ์„ธ๊ณ„ ์ˆ™๋ฐ• ์‹œ์„ค ๊ฒ€์ƒ‰ ๊ฐ€๋Šฅ

๋‹ค์Œ ๋‚ ์งœ์˜ ์š”๊ธˆ ํ™•์ธ

ํ•„ํ„ฐ๋ง ๊ธฐ์ค€

๊ณ ๊ฐ ํ‰์ 
๊ณ ๊ฐ ํ‰์ 
์ˆ™๋ฐ• ์‹œ์„ค ๋“ฑ๊ธ‰

ํ‚ค์šธ ์ถ”์ฒœ ํ˜ธํ…”

ํ™€๋ฆฌ๋ฐ์ด ์ธ ๋ฆฌ์กฐํŠธ ์นดํŠธ๋งŒ๋‘ ๋ถ€๋‹ค๋‹์นธํƒ€ ๋ฐ”์ด IHG

5.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Burhanilkantha
10์  ๋งŒ์  ์ค‘ 9.2์ , ๋งค์šฐ ํ›Œ๋ฅญํ•ด์š”, (32)
โ€œPersonal muy atento, amigable y servicial en todas sus รกreas, un hotel de muy buena calidad en Katmandรบ. Un oasis en la agitada ciudad. Gimnasio pequeรฑo pero suficiente. Piscina agradable. Buena relaciรณn precio - calidad. Los bufetes variados y de gran calidad. El รบnico inconveniente es que no siempre te asean con esmero las habitacionesโ€
๋ฉ•์‹œ์ฝ”
Manuel
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ76,597
์ด ์š”๊ธˆ: โ‚ฉ88,087
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 14์ผ ~ 12์›” 15์ผ
ํ™€๋ฆฌ๋ฐ์ด ์ธ ๋ฆฌ์กฐํŠธ ์นดํŠธ๋งŒ๋‘ ๋ถ€๋‹ค๋‹์นธํƒ€ ๋ฐ”์ด IHG

ํ˜ธํ…” ๋ฏธ์Šคํ‹ฑ ๋งˆ์šดํ‹ด

4.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Mahamanjushree Nagarkot
10์  ๋งŒ์  ์ค‘ 9.0์ , ๋งค์šฐ ํ›Œ๋ฅญํ•ด์š”, (100)
โ€œ์นดํŠธ๋งŒ๋‘ ์ถœ์žฅ์‹œ 1๋ฐ• ์ •๋„ ๊ฐœ์ธ์‹œ๊ฐ„ ๊ฐ€์ง€๋ฉด์„œ ์‰ด์ˆ˜ ์žˆ๋Š” ์ตœ๊ณ ์˜ ๊ณณโ€
๋Œ€ํ•œ๋ฏผ๊ตญ
Sangchul
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ164,241
์ด ์š”๊ธˆ: โ‚ฉ185,600
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 10์ผ ~ 12์›” 11์ผ
ํ˜ธํ…” ๋ฏธ์Šคํ‹ฑ ๋งˆ์šดํ‹ด

ํ˜ธํ…” ์…ฐ๋ฅดํŒŒ๋‹ˆ

3.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
๋ถ€๋‹ค
10์  ๋งŒ์  ์ค‘ 9.4์ , ์ตœ๊ณ ์˜ˆ์š”, (15)
โ€œVery clean, courteous staff and a great roof top bar and restaurant โ€
๋ฏธ๊ตญ
Kristy
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ53,323
์ด ์š”๊ธˆ: โ‚ฉ66,285
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 10์ผ ~ 12์›” 11์ผ
ํ˜ธํ…” ์…ฐ๋ฅดํŒŒ๋‹ˆ

ํด๋Ÿฝ ํžˆ๋ง๋ผ์•ผ, ๋ฐ”์ด ์—์ด์Šค ํ˜ธํ…”์Šค

4.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Baluwapati Deupur
10์  ๋งŒ์  ์ค‘ 8.4์ , ๋งค์šฐ ์ข‹์•„์š”, (192)
โ€œA room with a view. And what a view.โ€
๋ฏธ๊ตญ
Martin
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ142,881
์ด ์š”๊ธˆ: โ‚ฉ161,456
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 20์ผ ~ 12์›” 21์ผ
ํด๋Ÿฝ ํžˆ๋ง๋ผ์•ผ, ๋ฐ”์ด ์—์ด์Šค ํ˜ธํ…”์Šค

๋จธํ์–ด ์นดํŠธ๋งŒ๋‘ ์ˆ˜์ผ€๋‹ค๋ผ ํ•˜์ด์ธ 

5.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Kathmandu
10์  ๋งŒ์  ์ค‘ 10.0์ , ์ตœ๊ณ ์˜ˆ์š”, (12)
โ€œ์นœ์ ˆํ•œ ์ง์›๋“ค๊ณผ ๊นจ๋—ํ•œ ์ˆ™์†Œ. ๋งค์šฐ ํŽธํ•˜๊ฒŒ ์ž˜ ์‰ฌ๋‹ค ์™”์–ด์š”!โ€
๋Œ€ํ•œ๋ฏผ๊ตญ
GAHEE
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ95,746
์ด ์š”๊ธˆ: โ‚ฉ110,108
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 9์ผ ~ 12์›” 10์ผ
๋จธํ์–ด ์นดํŠธ๋งŒ๋‘ ์ˆ˜์ผ€๋‹ค๋ผ ํ•˜์ด์ธ 

ํ˜ธํ…” ์ปจํŠธ๋ฆฌ ๋นŒ๋ผ

4.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Nagarkot
10์  ๋งŒ์  ์ค‘ 8.8์ , ํ›Œ๋ฅญํ•ด์š”, (55)
โ€œWe stayed for three nights after our hiking trip and couldnโ€™t have asked for a better experience. The breakfast buffet was outstanding โ€” a huge selection of fresh, local dishes that felt truly farm-to-table quality. We loved it so much that we decided to try the dinner buffet too, and it was just as delicious. We also enjoyed the spa services and one of the local tours offered by the hotel โ€” both were excellent. The staff deserves special mention: every single person we met was pleasant,...
๋ฏธ๊ตญ
Orly
ํ˜ธํ…” ์ปจํŠธ๋ฆฌ ๋นŒ๋ผ

๋” ํฌํŠธ ๋ฆฌ์กฐํŠธ

5.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Baluwapati Deupur
10์  ๋งŒ์  ์ค‘ 9.0์ , ๋งค์šฐ ํ›Œ๋ฅญํ•ด์š”, (18)
โ€œThe โ€œkotโ€ in Nagarkot refers to Fort. this would make the place even more meaningful. โ€
๋ฏธ๊ตญ
alok
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ110,800
์ด ์š”๊ธˆ: โ‚ฉ139,940
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 8์ผ ~ 12์›” 9์ผ
๋” ํฌํŠธ ๋ฆฌ์กฐํŠธ

๋ผ๋งˆ๋‹ค ๋ฐ”์ด ์œˆ๋ค, ์นดํŠธ๋งŒ๋‘ ๋‘ ๋ฐ”๋ผํžˆ

5.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Kathmandu
10์  ๋งŒ์  ์ค‘ 9.2์ , ๋งค์šฐ ํ›Œ๋ฅญํ•ด์š”, (72)
โ€œbreakfast wasโ€
๋ฏธ๊ตญ
Terence
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ95,746
์ด ์š”๊ธˆ: โ‚ฉ110,108
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 8์ผ ~ 12์›” 9์ผ
๋ผ๋งˆ๋‹ค ๋ฐ”์ด ์œˆ๋ค, ์นดํŠธ๋งŒ๋‘ ๋‘ ๋ฐ”๋ผํžˆ

ํ˜ธํ…” ํžˆ๋ง๋ผ์•ผ ๊ธ€๋ž˜์‹œ์–ด, ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ

3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Baluwapati Deupur
10์  ๋งŒ์  ์ค‘ 10.0์ , ์ตœ๊ณ ์˜ˆ์š”, (1)
โ€œNice room, the transport service from the airport to the hotel in the middle of the night was incredible, the breakfast was made to order, and the hotel manager even helped me to transfer to my next hotelโ€
๋ฏธ๊ตญ
BERND
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ56,882
์ด ์š”๊ธˆ: โ‚ฉ77,774
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
1์›” 6์ผ ~ 2026๋…„ 1์›” 7์ผ
ํ˜ธํ…” ํžˆ๋ง๋ผ์•ผ ๊ธ€๋ž˜์‹œ์–ด, ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ

์นดํŠธ๋งŒ๋‘ ๊ณ ์นด๋ฅด๋‚˜ ํฌ๋ ˆ์ŠคํŠธ ๋ฆฌ์กฐํŠธ

5.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Gokarneshwar
10์  ๋งŒ์  ์ค‘ 9.0์ , ๋งค์šฐ ํ›Œ๋ฅญํ•ด์š”, (82)
โ€œThe room was very clean and well managed. and the hotel personnel could not have been more solicitous. but I think the price is too high compared to the quality of room and breakfast.โ€
๋Œ€ํ•œ๋ฏผ๊ตญ
CHANG HYUK
์นดํŠธ๋งŒ๋‘ ๊ณ ์นด๋ฅด๋‚˜ ํฌ๋ ˆ์ŠคํŠธ ๋ฆฌ์กฐํŠธ

ํ˜ธํ…” ๋นˆํ‹ฐ์ง€ ํ™ˆ

3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Bhaktapur
10์  ๋งŒ์  ์ค‘ 9.0์ , ๋งค์šฐ ํ›Œ๋ฅญํ•ด์š”, (27)
โ€œExcellent โ€
๋ฏธ๊ตญ
Tashi
ํ˜ธํ…” ๋นˆํ‹ฐ์ง€ ํ™ˆ

๋” ๋ž์‹œ ํŠธ๋ฆฌ

3.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Mahamanjushree Nagarkot
10์  ๋งŒ์  ์ค‘ 9.6์ , ์ตœ๊ณ ์˜ˆ์š”, (5)
โ€œใ‚ซใƒˆใƒžใƒณใ‚บใฎ็ฉบๆธฏใ‹ใ‚‰่ปŠใง1ๆ™‚้–“ไปฅไธŠใ‹ใ‹ใ‚Šใพใ™ใŒใ€ๅคฉๆฐ—ใŒ่‰ฏใ‘ใ‚Œใฐ็ตถๆ™ฏใŒๆœŸๅพ…ใงใใพใ™ใ€‚้ฃŸไบ‹ใฏ็พŽๅ‘ณใ—ใใ€่จญๅ‚™ใ‚‚ๆธ…ๆฝ”ใซ็ถญๆŒใ•ใ‚Œใฆใ„ใพใ™ใ€‚ใชใ‚“ใจใ„ใฃใฆใ‚‚้ƒจๅฑ‹ใ‹ใ‚‰็œบใ‚ใ‚‹ใƒ’ใƒžใƒฉใƒคใฎๅฑฑใ€…ใฏ่จ€่‘‰ใซ่จ€ใ„ๅฐฝใใ›ใพใ›ใ‚“ใ€‚ใ‚‚ใ†ไธ€ๅบฆๆปžๅœจใ—ใŸใ„ใจๆ€ใˆใ‚‹ใƒ›ใƒ†ใƒซใงใ™ใ€‚โ€
์ผ๋ณธ
Toyohisa
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ95,995
์ด ์š”๊ธˆ: โ‚ฉ119,321
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 8์ผ ~ 12์›” 9์ผ
๋” ๋ž์‹œ ํŠธ๋ฆฌ

์†”ํ‹ฐ ์›จ์ŠคํŠธ์—”๋“œ ๋ฆฌ์กฐํŠธ ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ

3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Mahamanjushree Nagarkot
10์  ๋งŒ์  ์ค‘ 9.6์ , ์ตœ๊ณ ์˜ˆ์š”, (10)
โ€œLove the views here! Staff were all incredible. Food was good and the views lovely. Rooms were beautifully appointed. A little noisy (due to a large group staying as well) but not too late. Photos do not do it justice โ€
๋‰ด์งˆ๋žœ๋“œ
Melissa
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ158,378
์ด ์š”๊ธˆ: โ‚ฉ178,971
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 10์ผ ~ 12์›” 11์ผ
์†”ํ‹ฐ ์›จ์ŠคํŠธ์—”๋“œ ๋ฆฌ์กฐํŠธ ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ

์—์ดํŽ™์Šค ๋น„์ฆˆ๋‹ˆ์Šค ํ˜ธํ…” โ€“ ํŠธ๋ฆฌ๋ถ€๋ฐ˜ ๊ตญ์ œ๊ณตํ•ญ, ์นดํŠธ๋งŒ๋‘

4.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
์‹œ๋‚˜๋ง๊ฐˆ
10์  ๋งŒ์  ์ค‘ 8.6์ , ํ›Œ๋ฅญํ•ด์š”, (25)
โ€œConvenient and clean hotel next to the airport. The staff made getting around town easy by arranging local transportation.โ€
๋ฏธ๊ตญ
Nathan
์—์ดํŽ™์Šค ๋น„์ฆˆ๋‹ˆ์Šค ํ˜ธํ…” โ€“ ํŠธ๋ฆฌ๋ถ€๋ฐ˜ ๊ตญ์ œ๊ณตํ•ญ, ์นดํŠธ๋งŒ๋‘

ํŠธ๋ž˜๋””์…”๋„ ํ˜ธํ…”

3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Bhaktapur
10์  ๋งŒ์  ์ค‘ 9.4์ , ์ตœ๊ณ ์˜ˆ์š”, (13)
โ€œSehr freundliches Personal. Ruhige Lage. Mitten in der alten Kรถnigsstadt โ€
๋…์ผ
Guido
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ47,994
์ด ์š”๊ธˆ: โ‚ฉ59,656
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 10์ผ ~ 12์›” 11์ผ
ํŠธ๋ž˜๋””์…”๋„ ํ˜ธํ…”

์—์–ดํฌํŠธ ํžˆ๋ง๋ผ์•ผ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”

3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
์‹œ๋‚˜๋ง๊ฐˆ
10์  ๋งŒ์  ์ค‘ 8.8์ , ํ›Œ๋ฅญํ•ด์š”, (68)
โ€œDurant notre sejour au Nepal nous avons couche deux nuits soit en arrivant et en partant. Nousnrecommandons cet hotel. Nourriture excellente, bon service et belle chambre Bien situรฉe, pres de l'aรฉroport. Tres chaleureux comme placeโ€
๋ฏธ๊ตญ
Eric
์—์–ดํฌํŠธ ํžˆ๋ง๋ผ์•ผ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”

์—์–ดํฌํŠธ ๋‹ค์ด์• ๋‚˜ ํ˜ธํ…”

3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
์‹œ๋‚˜๋ง๊ฐˆ
10์  ๋งŒ์  ์ค‘ 9.4์ , ์ตœ๊ณ ์˜ˆ์š”, (59)
โ€œExcellent location to the airport. Lovely hotel and staff very helpful and professional. I would definitely staff here again.โ€
์˜๊ตญ
Kelly Louise
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ33,062
์ด ์š”๊ธˆ: โ‚ฉ41,096
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 8์ผ ~ 12์›” 9์ผ
์—์–ดํฌํŠธ ๋‹ค์ด์• ๋‚˜ ํ˜ธํ…”

ํฌ์ถ˜ ๋ฆฌ์กฐํŠธ & ์›ฐ๋‹ˆ์Šค ์ŠคํŒŒ ๋ฐ•ํƒ€ํ‘ธ๋ฅด, ๋„คํŒ” - ITC ํ˜ธํ…” ๊ทธ๋ฃน ๋ฉค๋ฒ„

4.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Suryabinayak
10์  ๋งŒ์  ์ค‘ 9.2์ , ๋งค์šฐ ํ›Œ๋ฅญํ•ด์š”, (5)
โ€œThe staff was very friendly and welcoming. Felt safe and loved the view. Everything about our room and service was great. Thank you. โ€
๋ฏธ๊ตญ
Rosalie Marie
ํฌ์ถ˜ ๋ฆฌ์กฐํŠธ & ์›ฐ๋‹ˆ์Šค ์ŠคํŒŒ ๋ฐ•ํƒ€ํ‘ธ๋ฅด, ๋„คํŒ” - ITC ํ˜ธํ…” ๊ทธ๋ฃน ๋ฉค๋ฒ„

์•„๋งˆ๋ผ์™€ํ‹ฐ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”

3.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Kathmandu
10์  ๋งŒ์  ์ค‘ 8.0์ , ๋งค์šฐ ์ข‹์•„์š”, (8)
โ€œStaff is very friendly โ€
๋ฏธ๊ตญ
Pritam
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ77,024
์ด ์š”๊ธˆ: โ‚ฉ95,746
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 14์ผ ~ 12์›” 15์ผ
์•„๋งˆ๋ผ์™€ํ‹ฐ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”

๊ณตํ•ญ ํ˜ธํ…” ์นดํŠธ๋งŒ๋‘, ํŒŒ์ŠˆํŒŒํ‹ฐ๋‚˜ํŠธ ์‚ฌ์› ๊ทผ์ฒ˜

4.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
์‹œ๋‚˜๋ง๊ฐˆ
10์  ๋งŒ์  ์ค‘ 6.4์ , (63)
โ€œPerfect location to airport. Staff was very friendly.โ€
๋ฏธ๊ตญ
Fernando
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ48,057
์ด ์š”๊ธˆ: โ‚ฉ59,735
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
12์›” 17์ผ ~ 12์›” 18์ผ
๊ณตํ•ญ ํ˜ธํ…” ์นดํŠธ๋งŒ๋‘, ํŒŒ์ŠˆํŒŒํ‹ฐ๋‚˜ํŠธ ์‚ฌ์› ๊ทผ์ฒ˜
ํ‘œ์‹œ๋œ ์š”๊ธˆ์€ ์ง€๋‚œ 24์‹œ๊ฐ„ ์ด๋‚ด ์„ฑ์ธ 2๋ช… 1๋ฐ• ๊ธฐ์ค€ ์ตœ์ €๊ฐ€์ž…๋‹ˆ๋‹ค. ์š”๊ธˆ๊ณผ ์˜ˆ์•ฝ ๊ฐ€๋Šฅ ์—ฌ๋ถ€๋Š” ๋ณ€๊ฒฝ๋  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ถ”๊ฐ€ ์•ฝ๊ด€์ด ์ ์šฉ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๋กœ๊ทธ์ธ ์‹œ ์ˆ˜์ฒœ ๊ฐœ ํ˜ธํ…” ํ‰๊ท  15% ํ• ์ธ

ํ‚ค์šธ์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ

ํ‚ค์šธ์—์„œ๋Š” ๋ž‘ํƒ• ๊ตญ๋ฆฝ ๊ณต์› ๋ฐ ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ ํŒŒ๋…ธ๋ผ๋ฏน ํ•˜์ดํ‚น ํŠธ๋ ˆ์ผ ๋“ฑ์˜ ๋ช…์†Œ์— ์‰ฝ๊ฒŒ ๊ฐˆ ์ˆ˜ ์žˆ์œผ๋‹ˆ ๊ผญ ๋ฐฉ๋ฌธํ•ด ๋ณด์„ธ์š”.

Yangrima School physical training in 1993
Chloe Harford ๋‹˜์˜ ์‚ฌ์ง„
Chloe Harford ๋‹˜์˜ ๊ณต๊ฐœ ์‚ฌ์ง„

ํ‚ค์šธ์˜ ์ธ๊ธฐ ํ˜ธํ…” ์ด์šฉ ํ›„๊ธฐ

์ €๋ ดํ•œ ํ‚ค์šธ ์ˆ™์†Œ

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ(FAQ)

ํ‚ค์šธ์—์„œ ๊ฐ€์žฅ ์ข‹์€ ์ˆ™๋ฐ• ์‹œ์„ค์€ ์–ด๋””์ธ๊ฐ€์š”?
๊ณ ๊ฐ ๋ฐ์ดํ„ฐ๋ฅผ ๊ธฐ๋ฐ˜์œผ๋กœ ๊ฐ€์žฅ ์ข‹์€ ์ˆ™๋ฐ• ์‹œ์„ค์€ ํ‚ค์šธ ์ค‘์‹ฌ๋ถ€์—์„œ 32.2km ๊ฑฐ๋ฆฌ์— ์žˆ๋Š” ๋จธํ์–ด ์นดํŠธ๋งŒ๋‘ ์ˆ˜์ผ€๋‹ค๋ผ ํ•˜์ด์ธ ์ž…๋‹ˆ๋‹ค. ์ด ์ง€์—ญ ์—ฌํ–‰ ์‹œ ๋˜ ๋‹ค๋ฅธ ์ข‹์€ ๊ณณ์„ ๊ผฝ์ž๋ฉด ๋” ๋“œ์™€๋ฆฌ์นด์Šค ๋ฐ ์—์–ดํฌํŠธ ๋‹ค์ด์• ๋‚˜ ํ˜ธํ…”๋„ ์žˆ์–ด์š”. ์˜ˆ์•ฝ์ด ๊ฐ€๋Šฅํ•œ ํ‚ค์šธ์˜ ์ธ๊ธฐ ํ˜ธํ…” ๋˜๋Š” ํœด๊ฐ€์šฉ ์ฃผํƒ์„ ๋ชจ๋‘ ํ™•์ธํ•ด ๋ณด์„ธ์š”.
ํ‚ค์šธ ํ˜ธํ…” ์˜ˆ์•ฝ์„ ์ทจ์†Œํ•ด์•ผ ํ•˜๋Š” ๊ฒฝ์šฐ ํ™˜๋ถˆ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ๋‚˜์š”?
์˜ˆ. ๋Œ€๋ถ€๋ถ„์˜ ๊ฐ์‹ค ์˜ˆ์•ฝ์€ ์ˆ™๋ฐ• ์‹œ์„ค์˜ ์ทจ์†Œ ๊ธฐํ•œ ์ „์— ์ทจ์†Œํ•˜์‹œ๋ฉด ํ™˜๋ถˆ์ด ๊ฐ€๋Šฅํ•˜๋ฉฐ, ๋ณดํ†ต ์ด ๊ธฐํ•œ์€ ๋„์ฐฉ ๋‚ ์งœ ์ „ 24~48์‹œ๊ฐ„ ์ด๋‚ด์ž…๋‹ˆ๋‹ค. ์˜ˆ์•ฝ์ด ํ™˜๋ถˆ ๋ถˆ๊ฐ€์ธ ๊ฒฝ์šฐ์—๋„ ์˜ˆ์•ฝ ํ›„ 24์‹œ๊ฐ„ ์ด๋‚ด์— ์ทจ์†Œ ๋ฐ ํ™˜๋ถˆ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ๋Š” ์˜ต์…˜์ด ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ƒ‰ ๊ฒฐ๊ณผ์—์„œ ์ „์•ก ํ™˜๋ถˆ ๊ฐ€๋Šฅ ํ•„ํ„ฐ๋กœ ํ‚ค์šธ์˜ ์œ ์—ฐํ•œ ํ˜ธํ…” ํŠน๊ฐ€ ์ƒํ’ˆ์„ ์ฐพ์•„๋ณด์„ธ์š”.
ํ‚ค์šธ ์ˆ™์†Œ์˜ ์ข‹์€ ์ ์€ ๋ฌด์—‡์ธ๊ฐ€์š”?
ํ‚ค์šธ์— ๊ฐ€์‹œ๋ฉด ๋ณด๊ณ  ์ฆ๊ธธ ๊ฒƒ์ด ๋‹ค์–‘ํ•ด์„œ ๋งŒ์กฑ์Šค๋Ÿฌ์šด ์‹œ๊ฐ„์„ ๋ณด๋‚ด์‹ค ์ˆ˜ ์žˆ์„ ๊ฑฐ์˜ˆ์š”. ์ฃผ๋ณ€ ์ง€์—ญ์—๋Š” 535๊ฐœ์˜ ํ˜ธํ…”๊ณผ ์—ฌ๋Ÿฌ ์ˆ™๋ฐ• ์‹œ์„ค์ด ์žˆ์–ด์š”. ํ‚ค์šธ์— ๋Œ€ํ•ด ๋” ์ž์„ธํžˆ ์•Œ์•„๋ณด์„ธ์š”.
ํ‚ค์šธ์—์„œ ๊ผญ ๊ฐ€๋ณผ ๋งŒํ•œ ๋ช…์†Œ๋กœ๋Š” ์–ด๋–ค ๊ณณ์ด ์žˆ๋‚˜์š”?
๋” ๋„“์€ ์ง€์—ญ์—์„œ ๊ฐ€๋ณผ ๋งŒํ•œ ๋ช…์†Œ๋กœ๋Š” ๋ž‘ํƒ• ๊ตญ๋ฆฝ ๊ณต์›, ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ ํŒŒ๋…ธ๋ผ๋ฏน ํ•˜์ดํ‚น ํŠธ๋ ˆ์ผ, ์‹œ๋ฐ”ํ‘ธ๋ฆฌ ๋‚˜๊ฐ€๋ฅด์ค€ ๊ตญ๋ฆฝ๊ณต์› ๋“ฑ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์ง€์—ญ์˜ ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ ์ „๋ง๋Œ€ ๋ฐ ๋ถ€๋‹ค๋‹์นธํƒ€ ์‚ฌ์›๋„ ์ถ”์ฒœํ•  ๋งŒํ•œ ๋ช…์†Œ์—์š”. ์ต์Šคํ”ผ๋””์•„์˜ ํ‚ค์šธ ๊ฐ€์ด๋“œ์—์„œ ๋ณผ๊ฑฐ๋ฆฌ์™€ ์ฆ๊ธธ๊ฑฐ๋ฆฌ๋ฅผ ํ™•์ธํ•ด ๋ณด์„ธ์š”.
ํ‚ค์šธ์˜ ๋‚ ์”จ๋Š” ๊ณ„์ ˆ๋ณ„๋กœ ์–ด๋–ค๊ฐ€์š”?
๊ฐ€์žฅ ๋”์šด ๋‹ฌ์€ 6์›”๊ณผ 4์›”๋กœ ํ‰๊ท  ๊ธฐ์˜จ์ด 21ยฐC์ด๋ฉฐ, ๊ฐ€์žฅ ์ถ”์šด ๋‹ฌ์€ 1์›”๊ณผ 12์›”๋กœ ํ‰๊ท  ๊ธฐ์˜จ์ด 11ยฐC์ž…๋‹ˆ๋‹ค. ํ‚ค์šธ์—์„œ ๋น„๊ฐ€ ๊ฐ€์žฅ ๋งŽ์ด ๋‚ด๋ฆฌ๋Š” ๋‹ฌ์€ 7์›”, 8์›”, 6์›”, 9์›”์ด๋ฉฐ, ์›” ํ‰๊ท  ๊ฐ•์ˆ˜๋Ÿ‰์€ 683mm์˜ˆ์š”.

์ต์Šคํ”ผ๋””์•„์™€ ๋– ๋‚˜๋Š” ์„ธ๊ณ„ ์—ฌํ–‰