ํ‚ค์šธ ํ˜ธํ…” ๊ฒ€์ƒ‰: ์ง€๊ธˆ ์˜ˆ์•ฝ ๊ฐ€๋Šฅํ•œ ์ธ๊ธฐ ์ˆ™์†Œ

  • ๊ณ„ํš์ด ๋ณ€๊ฒฝ๋˜์–ด๋„ ์•ˆ์‹ฌ

    ๋ฌด๋ฃŒ ์ทจ์†Œ๊ฐ€ ๊ฐ€๋Šฅํ•œ ํ˜ธํ…” ์˜ˆ์•ฝ
  • ๋‚˜๋ฅผ ์œ„ํ•œ ์—ฌํ–‰ ์„ ๋ฌผ

    ๋กœ๊ทธ์ธํ•˜๋ฉด ์ˆ˜์ฒœ ๊ฐœ ํ˜ธํ…” 10% ์ด์ƒ ํ• ์ธ
  • ๋งˆ์Œ์— ๋”ฑ ๋งž๋Š” ์˜ต์…˜

    ์•ฝ 100๋งŒ ๊ฐœ์˜ ์ „ ์„ธ๊ณ„ ์ˆ™๋ฐ• ์‹œ์„ค ๊ฒ€์ƒ‰ ๊ฐ€๋Šฅ

๋‹ค์Œ ๋‚ ์งœ์˜ ์š”๊ธˆ ํ™•์ธ

ํ•„ํ„ฐ๋ง ๊ธฐ์ค€

๊ณ ๊ฐ ํ‰์ 
๊ณ ๊ฐ ํ‰์ 
์ˆ™๋ฐ• ์‹œ์„ค ๋“ฑ๊ธ‰

์ธ๊ธฐ ๋งŽ์€ ํ‚ค์šธ ํ˜ธํ…”

๋ฉ˜๋„ ํ˜ธํ…” & ์ŠคํŠœ๋””์˜ค ์Šค์œ„ํŠธ

๋ฉ˜๋„ ํ˜ธํ…” & ์ŠคํŠœ๋””์˜ค ์Šค์œ„ํŠธ
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Burhanilkantha
10์  ๋งŒ์  ์ค‘ 10.0์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 1๊ฐœ)
โ€œGreat placeโ€
๋ฏธ๊ตญ
Saluna
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ63,379
์ด ์š”๊ธˆ: โ‚ฉ78,780
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
๋ฉ˜๋„ ํ˜ธํ…” & ์ŠคํŠœ๋””์˜ค ์Šค์œ„ํŠธ

ํ˜ธํ…” ํ™”์ดํŠธ ํŒฐ๋ฆฌ์Šค ์—์–ดํฌํŠธ ์นดํŠธ๋งŒ๋‘

ํ˜ธํ…” ํ™”์ดํŠธ ํŒฐ๋ฆฌ์Šค ์—์–ดํฌํŠธ ์นดํŠธ๋งŒ๋‘
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
์‹œ๋‚˜๋ง๊ฐˆ
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ29,834
์ด ์š”๊ธˆ: โ‚ฉ37,083
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
ํ˜ธํ…” ํ™”์ดํŠธ ํŒฐ๋ฆฌ์Šค ์—์–ดํฌํŠธ ์นดํŠธ๋งŒ๋‘

๋ผํŠธ๋‚˜ ๊ธฐ๋ฆฌ ๋ฆฌ์กฐํŠธ

๋ผํŠธ๋‚˜ ๊ธฐ๋ฆฌ ๋ฆฌ์กฐํŠธ
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Mahamanjushree Nagarkot
10์  ๋งŒ์  ์ค‘ 10.0์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 1๊ฐœ)
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ50,127
์ด ์š”๊ธˆ: โ‚ฉ62,309
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
๋ผํŠธ๋‚˜ ๊ธฐ๋ฆฌ ๋ฆฌ์กฐํŠธ

ํ˜ธํ…” ์•„๋ผ๋””์•„ ํŒฐ๋ฆฌ์Šค

ํ˜ธํ…” ์•„๋ผ๋””์•„ ํŒฐ๋ฆฌ์Šค
2.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Kathmandu
ํ˜ธํ…” ์•„๋ผ๋””์•„ ํŒฐ๋ฆฌ์Šค

ํ˜ธํ…” ๋…ธ๋ฐ” ๋ˆ„ํฌ

ํ˜ธํ…” ๋…ธ๋ฐ” ๋ˆ„ํฌ
3.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
๋ถ€๋‹ค
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ48,333
์ด ์š”๊ธˆ: โ‚ฉ60,083
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
ํ˜ธํ…” ๋…ธ๋ฐ” ๋ˆ„ํฌ

ํฌ์ถ˜ ๋ฆฌ์กฐํŠธ & ์›ฐ๋‹ˆ์Šค ์ŠคํŒŒ ๋ฐ•ํƒ€ํ‘ธ๋ฅด, ๋„คํŒ” - ITC ํ˜ธํ…” ๊ทธ๋ฃน ๋ฉค๋ฒ„

ํฌ์ถ˜ ๋ฆฌ์กฐํŠธ & ์›ฐ๋‹ˆ์Šค ์ŠคํŒŒ ๋ฐ•ํƒ€ํ‘ธ๋ฅด, ๋„คํŒ” - ITC ํ˜ธํ…” ๊ทธ๋ฃน ๋ฉค๋ฒ„
4.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Suryabinayak
10์  ๋งŒ์  ์ค‘ 8.4์ , ๋งค์šฐ ์ข‹์•„์š”, (์ด์šฉ ํ›„๊ธฐ 6๊ฐœ)
โ€œThe staff was very friendly and welcoming. Felt safe and loved the view. Everything about our room and service was great. Thank you. โ€
๋ฏธ๊ตญ
Rosalie Marie
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ105,464
์ด ์š”๊ธˆ: โ‚ฉ119,174
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 11์ผ ~ 3์›” 12์ผ
ํฌ์ถ˜ ๋ฆฌ์กฐํŠธ & ์›ฐ๋‹ˆ์Šค ์ŠคํŒŒ ๋ฐ•ํƒ€ํ‘ธ๋ฅด, ๋„คํŒ” - ITC ํ˜ธํ…” ๊ทธ๋ฃน ๋ฉค๋ฒ„

์ฒด๋ฆฌ ๋นŒ๋ผ

์ฒด๋ฆฌ ๋นŒ๋ผ
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Tarakeshwar
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ42,966
์ด ์š”๊ธˆ: โ‚ฉ53,408
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
4์›” 4์ผ ~ 4์›” 5์ผ
์ฒด๋ฆฌ ๋นŒ๋ผ

๋ฐ•ํƒ€ํ‘ธ๋ฅด ํŒŒ๋ผ๋‹ค์ด์Šค ํ˜ธํ…”

๋ฐ•ํƒ€ํ‘ธ๋ฅด ํŒŒ๋ผ๋‹ค์ด์Šค ํ˜ธํ…”
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Suryabinayak
10์  ๋งŒ์  ์ค‘ 9.4์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 15๊ฐœ)
โ€œ. โ€
์บ๋‚˜๋‹ค
Kate
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ62,843
์ด ์š”๊ธˆ: โ‚ฉ78,114
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
๋ฐ•ํƒ€ํ‘ธ๋ฅด ํŒŒ๋ผ๋‹ค์ด์Šค ํ˜ธํ…”

๋ฐฉ๊ฒŒ๋ฆฌ ๋‘๋ฅด๋ฐ”๋ฅด ๋ฆฌ์กฐํŠธ

๋ฐฉ๊ฒŒ๋ฆฌ ๋‘๋ฅด๋ฐ”๋ฅด ๋ฆฌ์กฐํŠธ
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Baluwapati Deupur
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ118,682
์ด ์š”๊ธˆ: โ‚ฉ147,522
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
๋ฐฉ๊ฒŒ๋ฆฌ ๋‘๋ฅด๋ฐ”๋ฅด ๋ฆฌ์กฐํŠธ

๋ณดํ…Œ์ฝ”์‹œ ํ—ฌ๋ฆฌ ๋ฆฌ์กฐํŠธ ์•ค ์ŠคํŒŒ

๋ณดํ…Œ์ฝ”์‹œ ํ—ฌ๋ฆฌ ๋ฆฌ์กฐํŠธ ์•ค ์ŠคํŒŒ
4.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Marming
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ192,266
์ด ์š”๊ธˆ: โ‚ฉ238,987
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
๋ณดํ…Œ์ฝ”์‹œ ํ—ฌ๋ฆฌ ๋ฆฌ์กฐํŠธ ์•ค ์ŠคํŒŒ

ํ”„๋ฃจ๋ด์…œ ํ˜ธํ…” ๋„คํŒ”

ํ”„๋ฃจ๋ด์…œ ํ˜ธํ…” ๋„คํŒ”
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
์‹œ๋‚˜๋ง๊ฐˆ
10์  ๋งŒ์  ์ค‘ 10.0์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 5๊ฐœ)
โ€œClose to airport, very clean and great service from all the staff. Loved how spacious our room and bathroom was. If you stay here, there is no need to go outside for food, they have variety of choices. We had their thali, momo and breakfast, they were all so delicious. The hotel staff is very helpful and professional. Will definitely stay here next time. Great job. โ€
๋ฏธ๊ตญ
kripa
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ37,593
์ด ์š”๊ธˆ: โ‚ฉ46,717
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
ํ”„๋ฃจ๋ด์…œ ํ˜ธํ…” ๋„คํŒ”

๋กœ์–„ ์•„์Šคํ† ๋ฆฌ์•„ ํ˜ธํ…”

๋กœ์–„ ์•„์Šคํ† ๋ฆฌ์•„ ํ˜ธํ…”
3.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Burhanilkantha
10์  ๋งŒ์  ์ค‘ 10.0์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 2๊ฐœ)
โ€œ็ด ๆ™ดใ‚‰ใ—ใ„ใ‚นใ‚ฟใƒƒใƒ•ใฎใ‚‚ใจใ€่ญฆๅ‚™ใ‚‚ใ—ใฃใ‹ใ‚Šใ—ใฆใ„ใพใ™ใ€‚ใƒซใƒผใƒ ใ‚ตใƒผใƒ“ใ‚นใ‚‚่ฑŠๅฏŒใงใ€ใƒ›ใƒ†ใƒซๅ†…ใง็ด ๆ™ดใ‚‰ใ—ใ„้ฃŸไบ‹ใ‚‚ๅ–ใ‚Œใพใ™ใ€‚ใƒชใƒณใ‚ฐใƒญใƒผใƒ‰ใฎๅค–ใซใ‚ใ‚Šใพใ™ใŒใ€็ฉบๆธฏใธใ‚‚ใ‚ฟใ‚ฏใ‚ทใƒผใง20ๅˆ†็จ‹ๅบฆใจๅ‡บใ‚„ใ™ใใ€ไธญๅฟƒๅœฐใธ่กŒใใฎใ‚‚้“่ทฏ็Šถๆณใซๅฏ„ใ‚ŠใชใŒใ‚‰ใ‚‚็ฐกๅ˜ใช็ซ‹ๅœฐใงใ™ใ€‚โ€
์ผ๋ณธ
YUSUKE
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ31,956
์ด ์š”๊ธˆ: โ‚ฉ39,721
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
๋กœ์–„ ์•„์Šคํ† ๋ฆฌ์•„ ํ˜ธํ…”

ํ˜ธํ…” ํŒŒ๋ฒ ๋ผ ํ—ค๋ฆฌํ‹ฐ์ง€ ๋ถ€ํ‹ฐํฌ

ํ˜ธํ…” ํŒŒ๋ฒ ๋ผ ํ—ค๋ฆฌํ‹ฐ์ง€ ๋ถ€ํ‹ฐํฌ
3.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Burhanilkantha
10์  ๋งŒ์  ์ค‘ 9.6์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 4๊ฐœ)
โ€œGreat property with an excellent staff. The property is located away from the city center, which is OK. the city center is very accessible via taxis' or walking. The local area gives you the feeling of local life in Kathmandu. Many local food sites and places of interest. The most important aspect of the property is the staff. They make your stay. I highly recommend the property. . โ€
๋ฏธ๊ตญ
dennis
ํ˜ธํ…” ํŒŒ๋ฒ ๋ผ ํ—ค๋ฆฌํ‹ฐ์ง€ ๋ถ€ํ‹ฐํฌ

ํˆด๋ผ์ž ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”

ํˆด๋ผ์ž ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Bhaktapur
10์  ๋งŒ์  ์ค‘ 8.2์ , ๋งค์šฐ ์ข‹์•„์š”, (์ด์šฉ ํ›„๊ธฐ 19๊ฐœ)
โ€œHรดtel joli et agreableโ€
ํ”„๋ž‘์Šค
Elise
ํˆด๋ผ์ž ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”

๋กœ์—ด ํŠค๋ฆฝ ์นดํŠธ๋งŒ๋‘ ์‹œ๋ฐ”ํ‘ธ๋ฆฌ ๊ตญ๋ฆฝ๊ณต์›

๋กœ์—ด ํŠค๋ฆฝ ์นดํŠธ๋งŒ๋‘ ์‹œ๋ฐ”ํ‘ธ๋ฆฌ ๊ตญ๋ฆฝ๊ณต์›
5.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Tohka
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ188,705
์ด ์š”๊ธˆ: โ‚ฉ238,335
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 15์ผ ~ 3์›” 16์ผ
๋กœ์—ด ํŠค๋ฆฝ ์นดํŠธ๋งŒ๋‘ ์‹œ๋ฐ”ํ‘ธ๋ฆฌ ๊ตญ๋ฆฝ๊ณต์›

์นดํŠธ๋งŒ๋‘ ๋กœ์—ด ์ฑ”๋ฒ„ ํ˜ธํ…”

์นดํŠธ๋งŒ๋‘ ๋กœ์—ด ์ฑ”๋ฒ„ ํ˜ธํ…”
3.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Kathmandu
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ65,643
์ด ์š”๊ธˆ: โ‚ฉ81,594
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
์นดํŠธ๋งŒ๋‘ ๋กœ์—ด ์ฑ”๋ฒ„ ํ˜ธํ…”

์นดํŠธ๋งŒ๋‘ ๊ณ ์นด๋ฅด๋‚˜ ํฌ๋ ˆ์ŠคํŠธ ๋ฆฌ์กฐํŠธ

์นดํŠธ๋งŒ๋‘ ๊ณ ์นด๋ฅด๋‚˜ ํฌ๋ ˆ์ŠคํŠธ ๋ฆฌ์กฐํŠธ
5.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Gokarneshwar
10์  ๋งŒ์  ์ค‘ 9.0์ , ๋งค์šฐ ํ›Œ๋ฅญํ•ด์š”, (์ด์šฉ ํ›„๊ธฐ 82๊ฐœ)
โ€œThe room was very clean and well managed. and the hotel personnel could not have been more solicitous. but I think the price is too high compared to the quality of room and breakfast.โ€
๋Œ€ํ•œ๋ฏผ๊ตญ
CHANG HYUK
์นดํŠธ๋งŒ๋‘ ๊ณ ์นด๋ฅด๋‚˜ ํฌ๋ ˆ์ŠคํŠธ ๋ฆฌ์กฐํŠธ

์‹ฏ๋‹ค๋ฅดํƒ€ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…” ๋ถ€๋‹ค

์‹ฏ๋‹ค๋ฅดํƒ€ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…” ๋ถ€๋‹ค
3.5์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Kathmandu
10์  ๋งŒ์  ์ค‘ 10.0์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 2๊ฐœ)
โ€œLovely hotel with nice, big rooms beautiful pool/bar area, great gym and nice staff. It is also located in a nice area with walking distance to several places including buddha stoupa, without being a noisy area. Breakfast was okay, a little lacking for our taste BUT the omelet and the fruits were VERY nice. Again: staff was very helpful and nice! Some minus for: the floors in the room could have had a scrubbing down. Not a huge issue for us but still.โ€
๋…ธ๋ฅด์›จ์ด
Tor
์‹ฏ๋‹ค๋ฅดํƒ€ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…” ๋ถ€๋‹ค

๋ฐ”์ฆˆ๋ผ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”

๋ฐ”์ฆˆ๋ผ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”
3.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Bhaktapur
10์  ๋งŒ์  ์ค‘ 10.0์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 2๊ฐœ)
โ€œI was here off season. The staff were super friendly. Nice room and good food. Good location. โ€
์Šค์›จ๋ด
Sebastian
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ64,449
์ด ์š”๊ธˆ: โ‚ฉ80,110
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 10์ผ ~ 3์›” 11์ผ
๋ฐ”์ฆˆ๋ผ ๋ถ€ํ‹ฐํฌ ํ˜ธํ…”

๋จธํ์–ด ์นดํŠธ๋งŒ๋‘ ์ˆ˜์ผ€๋‹ค๋ผ ํ•˜์ด์ธ 

๋จธํ์–ด ์นดํŠธ๋งŒ๋‘ ์ˆ˜์ผ€๋‹ค๋ผ ํ•˜์ด์ธ 
5.0์„ฑ๊ธ‰ ์ˆ™๋ฐ• ์‹œ์„ค
Kathmandu
10์  ๋งŒ์  ์ค‘ 9.8์ , ์ตœ๊ณ ์˜ˆ์š”, (์ด์šฉ ํ›„๊ธฐ 22๊ฐœ)
โ€œ์นœ์ ˆํ•œ ์ง์›๋“ค๊ณผ ๊นจ๋—ํ•œ ์ˆ™์†Œ. ๋งค์šฐ ํŽธํ•˜๊ฒŒ ์ž˜ ์‰ฌ๋‹ค ์™”์–ด์š”!โ€
๋Œ€ํ•œ๋ฏผ๊ตญ
GAHEE
ํ˜„์žฌ ์š”๊ธˆ โ‚ฉ89,012
์ด ์š”๊ธˆ: โ‚ฉ102,364
์„ธ๊ธˆ ๋ฐ ์ˆ˜์ˆ˜๋ฃŒ ํฌํ•จ
3์›” 14์ผ ~ 3์›” 15์ผ
๋จธํ์–ด ์นดํŠธ๋งŒ๋‘ ์ˆ˜์ผ€๋‹ค๋ผ ํ•˜์ด์ธ 
ํ‘œ์‹œ๋œ ์š”๊ธˆ์€ ์ง€๋‚œ 24์‹œ๊ฐ„ ์ด๋‚ด ์„ฑ์ธ 2๋ช… 1๋ฐ• ๊ธฐ์ค€ ์ตœ์ €๊ฐ€์ž…๋‹ˆ๋‹ค. ์š”๊ธˆ๊ณผ ์˜ˆ์•ฝ ๊ฐ€๋Šฅ ์—ฌ๋ถ€๋Š” ๋ณ€๊ฒฝ๋  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ถ”๊ฐ€ ์•ฝ๊ด€์ด ์ ์šฉ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๋กœ๊ทธ์ธ ์‹œ ์ˆ˜์ฒœ ๊ฐœ ํ˜ธํ…” ํ‰๊ท  15% ํ• ์ธ

ํ‚ค์šธ์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ

ํ‚ค์šธ์—์„œ๋Š” ๋ž‘ํƒ• ๊ตญ๋ฆฝ ๊ณต์› ๋ฐ ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ ํŒŒ๋…ธ๋ผ๋ฏน ํ•˜์ดํ‚น ํŠธ๋ ˆ์ผ ๋“ฑ์˜ ๋ช…์†Œ์— ์‰ฝ๊ฒŒ ๊ฐˆ ์ˆ˜ ์žˆ์œผ๋‹ˆ ๊ผญ ๋ฐฉ๋ฌธํ•ด ๋ณด์„ธ์š”.

Yangrima School physical training in 1993
Chloe Harford ๋‹˜์˜ ์‚ฌ์ง„
Chloe Harford ๋‹˜์˜ ๊ณต๊ฐœ ์‚ฌ์ง„

ํ‚ค์šธ์˜ ์ธ๊ธฐ ํ˜ธํ…” ์ด์šฉ ํ›„๊ธฐ

์ €๋ ดํ•œ ํ‚ค์šธ ์ˆ™์†Œ

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ(FAQ)

ํ‚ค์šธ์—์„œ ๊ฐ€์žฅ ์ข‹์€ ์ˆ™๋ฐ• ์‹œ์„ค์€ ์–ด๋””์ธ๊ฐ€์š”?
๊ณ ๊ฐ ๋ฐ์ดํ„ฐ๋ฅผ ๊ธฐ๋ฐ˜์œผ๋กœ ๊ฐ€์žฅ ์ข‹์€ ์ˆ™๋ฐ• ์‹œ์„ค์€ ํ‚ค์šธ ์ค‘์‹ฌ๋ถ€์—์„œ 34.2km ๊ฑฐ๋ฆฌ์— ์žˆ๋Š” ๋” ๋“œ์™€๋ฆฌ์นด์Šค์ž…๋‹ˆ๋‹ค. ์ด ์ง€์—ญ ์—ฌํ–‰ ์‹œ ๋˜ ๋‹ค๋ฅธ ์ข‹์€ ๊ณณ์„ ๊ผฝ์ž๋ฉด ๋จธํ์–ด ์นดํŠธ๋งŒ๋‘ ์ˆ˜์ผ€๋‹ค๋ผ ํ•˜์ด์ธ  ๋ฐ ์—์–ดํฌํŠธ ๋‹ค์ด์• ๋‚˜ ํ˜ธํ…”๋„ ์žˆ์–ด์š”. ์˜ˆ์•ฝ์ด ๊ฐ€๋Šฅํ•œ ํ‚ค์šธ์˜ ์ธ๊ธฐ ํ˜ธํ…” ๋˜๋Š” ํœด๊ฐ€์šฉ ์ฃผํƒ์„ ๋ชจ๋‘ ํ™•์ธํ•ด ๋ณด์„ธ์š”.
ํ‚ค์šธ ํ˜ธํ…” ์˜ˆ์•ฝ์„ ์ทจ์†Œํ•ด์•ผ ํ•˜๋Š” ๊ฒฝ์šฐ ํ™˜๋ถˆ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ๋‚˜์š”?
์˜ˆ. ๋Œ€๋ถ€๋ถ„์˜ ๊ฐ์‹ค ์˜ˆ์•ฝ์€ ์ˆ™๋ฐ• ์‹œ์„ค์˜ ์ทจ์†Œ ๊ธฐํ•œ ์ „์— ์ทจ์†Œํ•˜์‹œ๋ฉด ํ™˜๋ถˆ์ด ๊ฐ€๋Šฅํ•˜๋ฉฐ, ๋ณดํ†ต ์ด ๊ธฐํ•œ์€ ๋„์ฐฉ ๋‚ ์งœ ์ „ 24~48์‹œ๊ฐ„ ์ด๋‚ด์ž…๋‹ˆ๋‹ค. ์˜ˆ์•ฝ์ด ํ™˜๋ถˆ ๋ถˆ๊ฐ€์ธ ๊ฒฝ์šฐ์—๋„ ์˜ˆ์•ฝ ํ›„ 24์‹œ๊ฐ„ ์ด๋‚ด์— ์ทจ์†Œ ๋ฐ ํ™˜๋ถˆ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ๋Š” ์˜ต์…˜์ด ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ƒ‰ ๊ฒฐ๊ณผ์—์„œ ์ „์•ก ํ™˜๋ถˆ ๊ฐ€๋Šฅ ํ•„ํ„ฐ๋กœ ํ‚ค์šธ์˜ ์œ ์—ฐํ•œ ํ˜ธํ…” ํŠน๊ฐ€ ์ƒํ’ˆ์„ ์ฐพ์•„๋ณด์„ธ์š”.
ํ‚ค์šธ ์ˆ™์†Œ์˜ ์ข‹์€ ์ ์€ ๋ฌด์—‡์ธ๊ฐ€์š”?
ํ‚ค์šธ์— ๊ฐ€์‹œ๋ฉด ๋ณด๊ณ  ์ฆ๊ธธ ๊ฒƒ์ด ๋‹ค์–‘ํ•ด์„œ ๋งŒ์กฑ์Šค๋Ÿฌ์šด ์‹œ๊ฐ„์„ ๋ณด๋‚ด์‹ค ์ˆ˜ ์žˆ์„ ๊ฑฐ์˜ˆ์š”. ์ฃผ๋ณ€ ์ง€์—ญ์—๋Š” 549๊ฐœ์˜ ํ˜ธํ…”๊ณผ ์—ฌ๋Ÿฌ ์ˆ™๋ฐ• ์‹œ์„ค์ด ์žˆ์–ด์š”. ํ‚ค์šธ์— ๋Œ€ํ•ด ๋” ์ž์„ธํžˆ ์•Œ์•„๋ณด์„ธ์š”.
ํ‚ค์šธ์—์„œ ๊ผญ ๊ฐ€๋ณผ ๋งŒํ•œ ๋ช…์†Œ๋กœ๋Š” ์–ด๋–ค ๊ณณ์ด ์žˆ๋‚˜์š”?
๋” ๋„“์€ ์ง€์—ญ์—์„œ ๊ฐ€๋ณผ ๋งŒํ•œ ๋ช…์†Œ๋กœ๋Š” ๋ž‘ํƒ• ๊ตญ๋ฆฝ ๊ณต์›, ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ ํŒŒ๋…ธ๋ผ๋ฏน ํ•˜์ดํ‚น ํŠธ๋ ˆ์ผ, ์‹œ๋ฐ”ํ‘ธ๋ฆฌ ๋‚˜๊ฐ€๋ฅด์ค€ ๊ตญ๋ฆฝ๊ณต์› ๋“ฑ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์ง€์—ญ์˜ ๋‚˜๊ฐ€๋ฅด์ฝ”ํŠธ ์ „๋ง๋Œ€ ๋ฐ ๋ถ€๋‹ค๋‹์นธํƒ€ ์‚ฌ์›๋„ ์ถ”์ฒœํ•  ๋งŒํ•œ ๋ช…์†Œ์—์š”. ์ต์Šคํ”ผ๋””์•„์˜ ํ‚ค์šธ ๊ฐ€์ด๋“œ์—์„œ ๋ณผ๊ฑฐ๋ฆฌ์™€ ์ฆ๊ธธ๊ฑฐ๋ฆฌ๋ฅผ ํ™•์ธํ•ด ๋ณด์„ธ์š”.
ํ‚ค์šธ์˜ ๋‚ ์”จ๋Š” ๊ณ„์ ˆ๋ณ„๋กœ ์–ด๋–ค๊ฐ€์š”?
๊ฐ€์žฅ ๋”์šด ๋‹ฌ์€ 6์›”๊ณผ 4์›”๋กœ ํ‰๊ท  ๊ธฐ์˜จ์ด 21ยฐC์ด๋ฉฐ, ๊ฐ€์žฅ ์ถ”์šด ๋‹ฌ์€ 1์›”๊ณผ 12์›”๋กœ ํ‰๊ท  ๊ธฐ์˜จ์ด 11ยฐC์ž…๋‹ˆ๋‹ค. ํ‚ค์šธ์—์„œ ๋น„๊ฐ€ ๊ฐ€์žฅ ๋งŽ์ด ๋‚ด๋ฆฌ๋Š” ๋‹ฌ์€ 7์›”, 8์›”, 6์›”, 9์›”์ด๋ฉฐ, ์›” ํ‰๊ท  ๊ฐ•์ˆ˜๋Ÿ‰์€ 683mm์˜ˆ์š”.

์ต์Šคํ”ผ๋””์•„์™€ ๋– ๋‚˜๋Š” ์„ธ๊ณ„ ์—ฌํ–‰